Academic Program
Upper School

Physical Education

Physical Education

The physical education program is a curriculum that uses movement as a medium for growth and self-discovery. One of the main objectives of
 the program is to equip students with the skills and self-confidence to embrace new challenges while providing enjoyable experiences that promote healthy, active and creative lifestyles. 
The diverse curriculum is designed to develop skills, fitness, and a lifetime commitment to wellness. Discussion of issues relating to health, nutrition, and exercise permits students to critically analyze their lifestyles and make educated choices for their futures. Students are required to fulfill their Physical Education requirement through a class, sport, dance or waiver during each of their eight semesters in Grade 9-12

Upper School Physical Education Curriculum

List of 2 items.

  • Yearlong Course

    Physical Education. Grades 9-12.
  • Semester Electives

    Kettlebell
    Urban Fitness
    Power Walking
    Fitness and Conditioning
    Outdoor Cycling
    Indoor Cycling
    Indoor Rowing
    TRX/Conditioning
    Pilates
    Yoga
    Cardio Kickboxing
    Core Cardio

Explore Our Curriculum

A K-12 independent school in New York City, The Spence School prepares a diverse community of girls and young women for the demands of academic excellence and responsible citizenship.

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